Really enjoying the Performance Journal so far. It’s a great way to keep track of training, performance and progress all in one place. I like how simple and practical it is without being overly complicated, and it’s definitely helped me be more consistent and accountable with my training. Great Irish product — would definitely recommend it to anyone serious about improving their performance.
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The Performance Journal
The Performance Journal
★★★★★ (4.9/5 by 250+ Athletes)
Your complete athletic framework for a focused, high-performance daily routine. Everything you need to reset your habits, track your metrics, and turn your goals into daily execution starting right now.
Goal Setting, Weekly Prep, Sessions & Performance Tracking.
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- 30 Day Money Back Guarantee
- Free & Fast Delivery 2-3 Days
Journal, Luxury Gel Pen & Free Shipping
Master your focus, hit your targets, and join the 5,000+ athletes using the TPJ System.
Why the TPJ System Works
Most journals are just blank pages. The Performance Journal is a structured system designed to bridge the gap between "having a goal" and "achieving it."
What’s Inside:
Performance Journal, Refill Pack & Black Gel Luxury Pen
Goal Setting & Your WHY: Dedicated section to set your goals for year and understand why you're doing it
Weekly Prep: Identify your non-negotiables before each week & set your goals.
Session Prep & Review: Set 3 targets before each session & rate how the week has gone so far. Review after and adjust.
Performance Prep & Review: When the day comes to perform you will re-enforce what went well and review after to take your learnings & successes.
Premium Quality. Zero Distractions.
We built this to withstand a life on the move.
Soft-Touch Vegan Leather: Durable, professional, and looks better with age.
Premium 120gsm Paper: No ink-bleed, no ghosting—even with fountain pens.
Lay-Flat Binding: Writes comfortably from any angle.
Interchangeable 6-Ring System: Add or remove pages to customise your workflow.
📦 Shipping & Guarantee
Free Shipping Included: No hidden fees at checkout.
Dispatch: Ships within 24 hours from our warehouse.
The TPJ Guarantee: If you don't feel more organised and focused within 30 days of using the system, we’ll give you a full refund. No questions asked.
Customer Reviews
Overall rating: 4.9 / 5 from 30 reviews.
Great quality, overall love the product 👏🏼
Kyle C. 5/5 Verified
Great product. Very useful for tracking and planning sessions and games.
Darragh 5/5
Top quality product for high performing individuals, nice piece of kit.
Rory 5/5
Highly recommend. Great tool for keeping you consistent and working towards your goals each week.
Dean C. 5/5
Great piece of equipment to use
Blaise B. 5/5 Verified
Great Journal
Sean C. 5/5
Fantastic tool and great quality product. Highly recommend.
Pat S. 5/5
Great purchase. Really helpful for seeding out goals. Would highly recommend!
Conor F. 5/5
Great purchase. Highly recommend
Aaron C. 5/5
Have found this really useful to build a weekly focus throughout my season. Would highly recommend!
Gerard 5/5
Love my journal and I got a gift for my friend and she loves it too. Layout is really useful. Really nice to look back on the progress made.
Holly 5/5
Great tool, very useful
Cian 5/5
Class way to track sessions! Highly recommend
Paraic H. 5/5
Really enjoy using this journal to help me prepare and reflect for my training sessions and games!
Eddie 5/5
A brilliant piece of equipment. I Would highly recommend it to anyone trying to work towards their goals and ambitions.
Gavin G. 5/5
Excellent tool. Would highly recommend to anyone trying to maximise their potential and stay focused on their goals!
Alan M. 5/5
Great resource to use during the season, have ordered another few for some of the club lads. Great idea!
Nathan C. 5/5
Excellent journal, highly recommend for all of your performance needs!
Laura L. 5/5
Excellent Journal, provides everything you need and more! Couldn’t recommend it enough to anyone wanting to get that extra percentage.
Cian L. 5/5
I love it, easy to use, fits in my bag and its a tool for success, thank you
Sheila K. 4/5
Great journal
Jess M. 5/5
Excellent resource and very useful in my sporting and personal endeavours
Eoghan S. 5/5
Bought this journal recently and it’s been my purchase of 2026. Can’t speak highly enough about it.
James H. 5/5
Simple Clear and User Friendly - my teammate has just ordered two more and one of them is for our manager, our team needs this, the extra % 💯
Eamon M. 4/5
Would highly recommend to any athlete at any level!
Emma M. 5/5
A must have for all sports people, well laid out, good quality and quick delivery, ✍️⭐️💫
Marie H. 5/5
I bought this journal for my son and am amazed how it has given him that extra focus and it’s straight forward to use. Highly Recommended 🏐🏉
Gerry B. 5/5
Great for tracking my sessions and keeping track of my goals.
John M. 5/5
Such an amazing tool. It has now allowed me to write down my goals for each session and I can tick them off after. Would highly recommend! Keeps me accountable
Luke T. 5/5 Verified
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3 Pillars to Peak Performance
Don't just write. Execute. The TPJ system is divided into three distinct phases to ensure you never lose sight of your "Why."
1. The Goal Mapping (The Vision)
Before you start your day, you need to know where the finish line is.
- 90-Day Sprints: Break big dreams into manageable blocks.
- Non-Negotiables: Identify the three things that must happen today for it to be a win.
- Why it works: It stops "busy work" and focuses on "productive work."
2. Weekly Prep & Review (The Strategy)
Every Sunday, you reset. Every Saturday, you reflect.
- Weekly Prep: Plan your energy levels and schedule your hardest tasks for your peak hours.
- Session Rating: Rate your focus, sleep, and nutrition to find patterns in your performance.
- Why it works: It forces you to look at the data of your life, not just your feelings.
3. Daily Execution (The Action)
The "Sessions" page is where the work gets done.
- Target Setting: Defined sections for your morning intentions and evening reflections.
- Open Note Space: Use the dot-grid section for brainstorming, sketches, or meeting notes.
- Why it works: It keeps your "Targets" and your "Thoughts" in one place so you never lose focus.